Cardio
Fitness Bike

An indoor cycling class, which simulates flatsand hills.

This class targets your cardio zone (heart training) and legs strength.

Cardio + Strength
Gym Circuit

A class that takes place at the gym floor, with the gym machines.

You will be hitting strength & cardio machines.

Mind & Body
Yoga

Performance of a number of asanas /posturesthrough controlled breathing and mindfulness.

Low-impact, low-intensity.

Strength
Core

A mid-section strengthening class focusing on building muscles in the areas of abs, back &hips.

Low-impact, low or high-intensity.

Strength
Ouch

Strength-building class focusing on targeting major muscle groups through the use of lightweights and numerous repetitions.

Low-impact, high intensity.

Strength
Suspend It

A whole-body strengthening and conditioning class performed while using a Suspension trainer anchored to the ceiling.

All exercises involve core to extremity. Low-impact, low-intensity.

Strength
Body Tone

A total-body conditioning class targeting major muscle groups through the use of different types of equipment such as dumbbells, balls,bands.

Low-impact, low or high intensity.

Cardio
Aero Body

A fast-paced class aimed at getting heart rate up and toning legs as well as arms.

Lots of jumps, hops, kicks and punches. High-impact, high-intensity.

Cardio
Kickboxing

A combined martial arts techniques with fast paced cardio. This high-energy workout challenges beginners and advanced gym-goers. You will build stamina, improve coordination, flexibility, and burn tons of calories.

High-intensity, high-impact.

Metabolic
Boot Camp

Strength and conditioning class aimed at fat burn and speed-rocketing the metabolism.

Each exercise is performed at an intense level under one minute.

High-impact, high-intensity.

Strength
Barre

A total-body workout targeting your glutes, thighs, abs and arms. It challenges your stability while working through Pilates based exercises. Movements are typically small and easy on the joints. They are performed while using a barre and a mat. Discover a ballerina in yourself!

High-impact, low-intensity.

Cardio
Brazilian Dance

An energetic 60 min cardio workout for all fitness levels. The workout combines rhythmsof Brazil: Samba, Samba Reggae, African, Axéand Frevo moves and many others.

It is a great routine that will make you sweat and put a smile on your face, Brazilian Style!

Cardio
Zumba

A dance class inspired by Latino music and popular moves stemming from salsa, bachata, cha cha, cumbia, etc.

This class uses the technique of HIIT training (High intensity interval training) which was proven

Low-impact, low or high-intensity

Cardio
LesMills RPM

An indoor cycling class, which simulates flatsand hills.

This class targets your cardio zone(heart-training) and legs strength.

Strength
LesMills Body Pump

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Usinglight to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Strength
Lesmills CXworX

This Class targets the Midsection of your body, Your CORE.

You will work your all your abs & back muscles.

Cardio
Fit Ball

This class will be using the stability ball all class, challenging balance and core stability levels, helping strengthen the whole body.

Strength
LBT

A lower-body conditioning class focusing on strengthening legs (quads, hamstrings, calves), bum (glutes) and tummy (abs).

A class consists of two components: cardio and resistance exercises.

Low-impact, high-intensity.

Metabolic
Interval Training

Metabolic workout in which periods of high intensity exercise are alternated with low intensity recovery periods.

It has been proven that this kind of technique (HIIT Training) targets your burning fat mode to the maximum.

Mind & Body
Mat Pilates

A core-focused workout aimed at developing long and lean muscles through controlled breathing.

You will also work your arms, legs &back. Low-impact, low-intensity.