Fitness Classes

Cardio
Fitness Bike

An indoor cycling class, which simulates flatsand hills. This class targets your cardio zone (heart training) and legs strength.

Strength
Core

A mid-section strengthening class focusing on building muscles in the areas of abs, back &hips. Low-impact, low or high-intensity.

Cardio + Strength
Gym Circuit

A class that takes place at the gym floor, with the gym machines. You will be hitting strength & cardio machines.
Check All Classes

General Fitness Related FAQ's

3 days a week program
Diet program Included
Professional Trainers
Convienent Timing

Working Hours

  • Sunday07:30 - 21:00
  • Monday07:30 - 21:00
  • Tuesday07:30 - 21:00
  • Wednesday07:30 - 21:00
  • Thursday07:30 - 21:00
  • FridayHoliday
  • Saturday10:00 - 19:00

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity